Unbound: A Trauma-Informed Yoga Class
Sun, Sep 14
|Lakeshore Park, Pavilion #2
Your body remembers. Explore how your body holds trauma, and learn gentle ways to release it. Step onto the mat, honor your story, and discover healing through movement.
Time & Location
Sep 14, 2025, 5:00 PM – 7:00 PM
Lakeshore Park, Pavilion #2, Lakeshore Park, Mississippi 39047, USA
About the event
Free to attend! Please note the park charges a $5 per car entry fee Join us for a powerful and restorative yoga session, guided by Trivia Edwards. This session is designed to reconnect you with your body, your breath, and your sense of safety. Unbound is a trauma-informed yoga experience curated by Our 3 Memorial Foundation and certified yoga instructor, Trivia Edwards. Inspired by Dr. Bessel van der Kolk’s groundbreaking book The Body Keeps the Score, this event invites participants to explore how trauma lives in the body and how intentional movement, breathwork, and mindfulness can begin to gently release what’s been held inside.
In a safe, supportive environment, you’ll be guided through:
A grounding yoga session suitable for all bodies and experience levels
Mindful journaling and reflection to reconnect with your inner voice
Gentle conversation and community sharing for those who wish to speak
Sensory grounding and take-home tools to continue…